Staying in shape and keeping the fitness up as a Dad of small kids is tough

Especially when your energy is pretty low, free time is non-existent, sleep is suffering and you're not following a structured plan.

That's why I created the Family Man Framework

6 weeks of online coaching, giving you:

• structure to your health and fitness

• a programme you have the time and energy to stick to

• relevant advice based on the struggles Dads with young kids will have

FEATURES

Over the 6 weeks you'll get all of the following.

Knowledge

Through an online course, you'll learn everything you need to know, cutting out the noise and only focusing on what matters

Support

Join a like-minded group of Dads who can relate to exactly what you're going through

Plan

A bespoke exercise and nutrition plan that you can actually stick to even with all the challenges that come with being a Dad

Accountability

Through weekly check-ins and Q&A calls

Ease

Access to my app, everything you need in one easy to access place

let's get started