Exercise is just one component

Losing weight, getting stronger and taking control of your health takes a lot more than just a couple of exercise sessions per week.

That's why I also help clients with nutrition, sleep, stress management, daily movement, mindset and more.

I'll help you sift through all the conflicting information out there to get a truly personalised plan together. And then give you everything you need to stick to the plan.

Movement restrictions? No problem

Most of the people I work with have a movement restrictions, past injury or energy restriction. There is always an option, either improving that area or working around it.

The right intensity

My job is to meet you where you're at with your fitness, then help you take it to the next level. No barking orders or beastings!

You may have exercised before, but did you have a plan you could stick to? I speacilise in working with people who are new to exercise completely or people who have exercised before but without a solid plan.

New to structured exercise?

I have a number of mobility issues due to arthritis and a knee construction. Ollie showed me there were no barriers and I could achieve whatever I wanted to.

Justine

From the first session, Ollie made me feel really comfortable and has tailored everything to my end goals and lifestyle. He’s very motivating, non-judgmental, and has a focus on wellbeing.

Elliott

★★★★★

★★★★★

Service Areas

For exercise to become a regular habit, it needs to be convenient, that's why I can come to best location for you.

At home

Horsham and the surrounding areas

At the gym

Dual Strength & Fitness, Horsham

Pricing

What happens outside of the training sessions is just as important as the sessions themselves, so that's why I offer a membership structure providing support alongside the training sessions.

Includes:

• Weekly check-ins

• Exercise plans

• Nutrition support

• App access

• Recipe books

• Weekly motivational broadcasts

• Corrective exercise plan

Get in Touch

Book your FREE Discovery Call below to either ask your questions or get started with your consultation.

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