HORSHAM PERSONAL TRAINER

Who's it for?

I'll meet you where you're at and push you just the right amount. I help a wide range of people, but here are some common themes.

Goals

I help people who want to get fitter, stronger and more energetic to lose a bit of weight and get their bodies moving consistently.

Experience

Generally, members are either new to exercise all together, new to structured exercise or are struggling to stay consistent.

Environment

Considerations

Don't want to exercise in the gym and want a private and supportive environment? My sessions are either at my private PT studio or at your home?

Members often have aches, restrictions, medical conditions, or energy considerations. That’s why sessions are truly personalised—sometimes adjusted week by week.

At Your Home

For the most time-efficient option, I also offer sessions in Horsham and the surrounding areas.

Private PT Studio

All the benefits of a gym without worrying what other people will think. Foundry Lane, Horsham.

Customer reviews

Discover what our members think about the service

From the first session, Ollie made me feel really comfortable and has tailored everything to my end goals and lifestyle. He’s very motivating, non-judgmental, and has a focus on wellbeing.

Elliott

I have had other PTs in the past and can confidently say that Ollie’s approach is head and shoulders above previous experiences- he is totally client focussed and brings a very calm, honest and intelligent approach to our work.

Colette

★★★★★ Google Review

★★★★★ Google Review

What's included?

Everything you need to help you lose a bit of weight, move better, and feel more energetic! It works like a membership, alongside the exercise, you'll also get the support you need outside of the sessions to build a new mindset, make the lifestyle changes you need and stick to it for the long run.

Exercise Programmes

You'll get a plan for your week outside of sessions plus daily movement goal.

Nutrition Support

Tailored recommendations based the level of change you want to make.

Other Factors

Build Change & Consistency

It'll take a shift in mindset. We'll cover that and keep you accountable.

Areas like sleep, stress management, mental health will often play a big role in your goal so it's important that we address them.

The Process

Provide a general summary of the services you provide, highlighting key features and benefits for potential clients.

Step 2. Taster Session

Try a taster session in January for free (worth £45)!

It's really important to feel comfortable with your trainer, the taster session is a chance to check we're the right fit.

Step 3. Get Started

It works like a monthly membership, so no long-term tie-ins. The membership includes your weekly sessions plus all of the support you'll need with exercise programmes, nutriton, accountability and more.

Step 1. Free Consultation Call

We'll cover your questions, explain the service and find out a bit more about your health and fitness.

Pricing

As mentioned above, as well as the sessions themselves, you'll also get all the support you need to get you to your health and fitness goals.

It works like a monthly membership, so there are no long-term tie-ins.

Home

I serve Horsham and the surrounding areas. Pricing depends on location.

Pricing based on travel time

Private PT Studio

Everything you need to hit your goals, without the worry about what other people will think

30 min sessions from £40 per week

50 min sessions from £55 per week

Get in Touch

Rather talk on the phone or want to get started with your free consultation call?**

Want to ask a few questions or learn more about the service?

**If you can't find a time that works, drop me a message as I usually have alternative options

Calls resume 5 Jan. Messages answered ASAP.

Send a message

I'll get back to you within 1 working day

Frequently asked questions

Where do you do sessions?

Sessions are either at my private PT studio on Foundry Lane, Horsham (all the benefits of a gym without having to worry about what other people will think) or at home (perfect if you're really tight on time).

How long are sessions?

Sessions are either 30 or 50 minutes long, but the structure is tailored to your requirements. Some people have more of a focus on the warm-up/rehab/corrective exercise elements whereas others will shift that focus to the strength/cardio elements.

What sort of exercise should I do?

In short, everybody, of all ages, should be aiming for some resistance training focusing on the muscles and something that gets the heart rate up. However, the details, exercises, ratios and intensities will vary on your goals, exercise plan, preferences, etc.

How does it work?

It's a monthly membership; you're not tied to a long-term contract. Alongside the sessions, you also get everything you need to reach your goals. Exercise programmes, nutrition coaching, sleep strategies, support and accountability delivered through weekly check-ins.

What's your approach to nutrition coaching?

Nutrition is a super complex and highly personalised area. That's why I get members to fill out a short food diary and then build change from there. No boring, templated, unnecessarily strict meal plans here!

Will you make me do burpees?!

This is usually code for "Are you a drill sergeant?". 🤣 Don't worry, pushing people too hard isn't a great long-term strategy. My job is to meet you where you're at and then get you to the next level.

How many sessions per week should I do?

In an ideal world, I would work with you multiple times a week. But I appreciate that there is a financial impact. Whichever frequency you go with, an out-of-session exercise plan is included within every membership, so you'll know exactly what you need to do each week and we'll cover technique in the sessions.

1-2-1 or group training?

As I often work with people with specific considerations, sessions are only with 1-2 members at a time. To get the most out of the sessions, managing energy levels and avoiding injury, monitoring technique is crucial.

Subscribe to my monthly newsletter

Enjoy exclusive content and all the latest Ollie Booth Fitness updates.