FITCAMP CLASS
High impact on your fitness, low impact on your joints. Group exercise in Horsham.
STAY ACTIVE WHATEVER THE AGE
Traditional Bootcamps too tough?
If you find traditional Bootcamps too intense but aren't ready for a chair based low intensity session, there aren't a lot of options! That's why I created FitCamp. It's very adaptable, covering a range of abilities, don't worry no burpees here! Members ages range from 56 to 80+.
Finding the right intensity
One of the most well rounded classes
You need to do strengthening exercises to prevent muscle loss and stay strong. We do that with resistance bands. You also need to look after the heart and lungs by getting the heart rate up. We do that with intervals. Plus flexibility is covered in the warm up and cool down.
Location
St. John's Hall, Broadbridge Heath
Time
9am on a Friday
Price
1st session FREE!
Membership £25.50 per month / Pay as you go £8.50 per session
Length
50 mins
Claim your FREE session
STEP 1 - Fill out this enquiry form.
STEP 2 - I'll then be in touch to confirm the class is a good fit for you.
STEP 3 - Give the class a try. Your first session is FREE!
Still not sure? See the next section.
Still not sure?
Let's have a quick chat. Book your FREE call below.
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